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Q. How long does it take until results are felt?
A. It varies from one person to another.
Some react to the exercises faster then others and as mentioned, not all exercises
fits every person. It also depends on the length of time one does the exercises.
Usually, after several days the body starts reacting to the right exercises.
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Q. How long should I do the exercises?
A. At least 30 minutes each time. The more the better!
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Q. Is there any particular exercise for each ailment?
A. No. The Ring Muscles exercises react
differently on every body. As the book explains, while you try to heal yourself
from a certain ailment, other parts in your body that need strengthening will also
be treated simultaneously. You will feel your posture improve along with other desired
benefits to your body.
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Q. Does the book explain how to do the exercises?
A. Yes, the book offer a comprehensive
explanation to how the Paula MethodT effect your body, as well as complete description of exercises.
The DVD explains in details.
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Q. Can I do the exercises based on the book?
A. Yes. Read the book carefully, then watch the DVD and then try one exercise at a time.
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Q. Any "tip" on how to start...?
A. Yes, try putting your hands over your eyes (page 117).
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Q. Does it work on every one?
A. The answer should be yes. However,
it depends on the individual patient's personality (whether he or she will
devote the time and energy to do the exercises), one needs to try the exercises first.
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Q. Does the Ring Muscles exercises require use of any equipment?
A. No. The Ring Muscles exercises are done when laying in bed,
while watching TV or during work. Some exercises can be done even while driving.
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Q. For what age or gender are the Ring Muscles exercises effective?
A. The Ring Muscles exercises are equally effective for men, women, children and the elderly.
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Q. If the book is detailed, why do I need the DVD?
A. For some the explanations and illustrations
are not enough and visualizing the actual exercise in motion is clearer and simpler.
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Q. Do HMO's and Health Insurance companies recognize the Ring Muscle method?
A. Not yet in the US (only in Israel).
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Q. Is it necessary to repeat the exercises for a long period of time, or is it a one-time cure?
A. The ring Muscles exercises
become in most cases a way of life. Your body will demand it, not to mention that
your overall feeling will improve, as if the entire body is rejuvenated, again and
again. For instance, take asthma as an example: If exercises are constantly done,
even seldom, attacks have little chance to repeat. However, if such repeat, a simple
exercise will replace inhaling harming drugs and chemicals.
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Q. Can I continue taking prescription drugs while doing Ring Muscles exercises?
A. Drugs loosen the muscles, preventing
them from reacting to the exercises. Consult your physician before giving up any
drugs.
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