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Get Started |
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30 minutes a day ...
... that's all it takes
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Easy to follow exercises... only 30 minutes a day...
will take the pain away - heal, rejuvenate and strengthen your body. Exercising
can be done while driving, watching TV, or sitting by your computer. No exercising
instruments are required!
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Read the book, understand the technique and then watch the DVD describing the proper
way to exercise.
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The Book -
The Secret of the Ring Muscles by Paula Garbourg was first published in Israel in
1979. The 157 pages English version includes a comprehensive description of the
technique and philosophy on how the Paula MethodT affect your health.
DVD -
A powerful tool complementing the book, where Haya Garbourg describes and demonstrates
the Paula MethodT with a patient. Haya is Paula's daughter-in-law
and has been practicing the Paula MethodT for over 30 years.
She had studied and practiced under the tutelage of Paula in the Paula Garbourg
Institute in Israel for 15 years and now heads the Paula Garbourg Institute USA.
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Satisfaction Guaranteed* |
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* Satisfaction Guaranteed - Try for 30 days. If you not satisfied
we will refund the cost of book & DVD. |
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Prof. Bruce Pomerantz,
MD/PHD, University of Toronto.
"In our attempts to have patients take responsibility for their own health,
and to reduce the use of dangerous drugs and surgery, [Paula Garbourg's Ring Muscle]
exercises seem to be most appropriate."
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